Black Bean and Corn Salad

This refreshing salad is a perfect combination of hearty black beans, sweet corn, crisp bell peppers, zesty green onions, and a flavorful blend of herbs and spices. This salad is ideal for those looking for a nutritious and satisfying option, as it is rich in fiber, protein, and essential nutrients. Enjoy this versatile salad as a side dish, a topping for tacos, or as a tasty and healthy snack.

Ingredients

  • ½ cup olive oil

  • ⅓ cup fresh lime juice

  • 1 clove garlic, minced

  • 1 teaspoon salt

  • ⅛ teaspoon ground cayenne pepper

  • 2 (15 ounce) cans black beans, rinsed and drained

  • 1 ½ cups frozen corn kernels

  • 1 avocado - peeled, pitted and diced

  • 1 red bell pepper, chopped

  • 2 tomatoes, chopped

  • 6 green onions, thinly sliced

  • ½ cup chopped fresh cilantro

Directions

  1. Place olive oil, lime juice, garlic, salt, and cayenne pepper in a small jar. Close the lid tightly and shake the jar until the dressing is well combined.

  2. Combine in a salad bowl beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro.

  3. Shake dressing again, pour over salad, and toss to coat.

Previous
Previous

Primavera Casserole

Next
Next

Crockpot Italian Chicken