Baby Spinach Omelet

On Mother's Day, start the day off right by preparing a delicious baby spinach omelet for mom. Slide the omelet onto a plate and serve it to mom with a side of fresh avocado and a warm smile - the perfect way to show your appreciation on her special day.

Ingredients

• 2 eggs

• 1 cup torn baby spinach leaves

• 1 ½ tablespoons grated Parmesan cheese

• ¼ teaspoon onion powder

• ⅛ teaspoon ground nutmeg

• salt and pepper to taste

Directions

1. Beat eggs in a bowl, and stir in baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.

2. Spray a small skillet with cooking spray and place over medium heat. Once warm, add in the egg mixture and cook until partially set, about 3 minutes. Flip with a spatula, and continue cooking, 2 to 3 minutes.

3. Reduce heat to low and continue cooking, 2 to 3 minutes, or until omelet reaches desired doneness.

Beet Salad with Goat Cheese

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This beet salad with goat cheese recipe is a delightful combination of sweet and earthy flavors. This dish is perfect for a light lunch or a colorful side dish at dinner. Enjoy the vibrant colors and flavors of this beet salad with goat cheese that will surely impress your taste buds.

Ingredients

• 4 medium beets - scrubbed, trimmed, and cut in half

• 1/3 cup chopped walnuts

• 3 tablespoons maple syrup

• 1 (10 ounce) package mixed baby salad greens

• 1/2 cup frozen orange juice concentrate

• 1/4 cup balsamic vinegar

• 1/2 cup extra-virgin olive oil

• 2 ounces goat cheese

Directions

1. Place beets into a saucepan; add enough water to cover. Bring to a boil, then cook for 20 to 30 minutes, until tender. Drain and cool, then cut into cubes.

2. While beets are cooking, place walnuts in a skillet over medium-low heat. Heat until warm and starting to toast. Stir in maple syrup; cook and stir until evenly coated, then remove from heat and set aside to cool.

3. To make the dressing: Whisk orange juice concentrate, balsamic vinegar, and olive oil together in a small bowl.

4. Place a large helping of baby greens onto each of four salad plates, divide candied walnuts equally and sprinkle over greens. Place equal amounts of beets over greens and top with pieces of goat cheese. Drizzle dressing over each salad.

Easy Korean Beef Bowl

For a simple and flavorful meal, consider trying out this easy Korean beef bowl recipe. Serve the beef over steamed rice and top it with sliced green onions and sesame seeds for a touch of freshness and crunch. This dish is perfect for a quick weeknight dinner and is sure to be a hit with your family.

Ingredients

• 1 pound lean ground beef

• 5 cloves garlic, crushed

• 1 tablespoon freshly grated ginger

• 2 teaspoons toasted sesame oil

• ½ cup reduced-sodium soy sauce

• ⅓ cup light brown sugar

• ¼ teaspoon crushed red pepper

• 6 green onions, chopped, divided

• 4 cups hot cooked brown rice

• 1 tablespoon toasted sesame seeds

Directions

1. Heat a large skillet over medium-high heat.

2. Add beef and cook, stirring and crumbling into small pieces until browned, 5 to 7 minutes.

3. Drain excess grease.

4. Stir in garlic, ginger, and sesame oil and cook until fragrant, about 2 minutes.

5. Stir in soy sauce, brown sugar, and red pepper.

6. Cook until beef absorbs some sauce, about 7 minutes.

7. Add 1/2 of chopped green onions.

8. Serve over hot cooked rice; garnish with sesame seeds and remaining green onions.

Strawberry Rhubarb Muffins

Strawberry rhubarb muffins are a delightful blend of sweet and tangy flavors that are sure to please your taste buds. Made with fresh strawberries and tart rhubarb, these moist muffins are perfect for breakfast, a snack, or dessert. Each bite offers a burst of juicy fruitiness mixed with the comforting warmth of a freshly baked muffin. Whether enjoyed on their own or paired with a cup of coffee or tea, strawberry rhubarb muffins are a delicious treat any time of day.

Ingredients

• 1 cup bread flour

• ⅓ cup amaranth flour

• ⅔ cup brown rice flour

• 2 teaspoons baking powder

• ½ teaspoon baking soda

• ½ teaspoon ground allspice

• ½ cup chopped rhubarb

• ½ cup water

• ¼ cup honey

• 3 tablespoons vegetable oil

• 1 egg

• ½ cup chopped strawberries

Directions

1. Place rhubarb and water in a saucepan, and bring to a boil. Cook until tender, about 15 minutes. Strain the rhubarb, and reserve the juice. Measure the juices, and if necessary, add a bit of water to make 3/4 cup liquid.

2. Whisk together rhubarb juice, honey, oil, and egg.

3. In a large bowl, mix flours, baking powder, baking soda, and allspice. Pour juice mixture into flour mixture, and stir briefly to combine. Do not overmix. Fold in rhubarb and strawberries. Spoon batter into 12 oiled or paper lined muffin cups.

4. Bake at 375 degrees F for 22 to 25 minutes.

Green Egg Salad

Dr. Seuss inspired? Nope! This egg salad gets its fresh, springy color from avocado. Perfect for a light lunch or as a side dish at dinner, this green egg salad is a delicious way to enjoy the taste of spring.

Ingredients

• 7 hard-boiled eggs, peeled

• 2 avocados - peeled, pitted, and mashed

• 1 ½ cups chopped spinach

• 2 stalks celery, chopped (Optional)

• ½ cup plain yogurt

• 1 pinch red pepper flakes, or to taste

• garlic powder, or to taste

• ground black pepper to taste

Directions

1. Mash eggs and avocado together in a bowl.

2. Stir spinach, celery, and yogurt into the egg mixture; season with red pepper flakes, garlic powder, and black pepper.

Primavera Casserole

This Primavera Casserole with spring vegetables is a delightful blend of freshness and flavor that captures the essence of the season. Packed with a colorful medley of vibrant spring vegetables like crisp asparagus, tender peas, and yellow squash, this casserole is a celebration of nature's bounty.

Ingredients

• 8 ounces shaped pasta such as gemelli, fusilli, or rotelle

• 3 tablespoons olive oil

• 1 large red bell pepper, cut into 1/2-inch dice

• 1 large yellow squash, quartered lengthwise, cut into 1/4-inch pieces

• 2 cloves garlic, thinly sliced

• 4 ounces sugar snap peas, strings removed, halved

• 6 asparagus spears, ends trimmed, cut into 1-inch pieces

• 2 tablespoons flour

• 1 teaspoon salt

• 2 cups milk

• 1 cup grape tomatoes, halved

• 1 cup grated Parmesan cheese, divided

• ⅓ cup chopped fresh basil

• ¼ cup panko bread crumbs

Directions

1. Preheat oven to 400 degrees F. Spray a 9x13-inch baking dish with cooking spray.

2. Cook pasta according to package directions. Drain and transfer to a large bowl.

3. Meanwhile, heat oil in a large skillet over medium heat. Cook bell pepper, squash, and garlic, stirring occasionally, until pepper is crisp-tender, 7 to 10 minutes. Add snap peas and asparagus and cook, stirring, until asparagus is crisp-tender, 2 minutes more.

4. Put flour and salt in a bowl and whisk in milk until smooth. Add flour mixture to skillet and bring to a simmer over medium heat, stirring frequently, until sauce is lightly thickened, 3 to 5 minutes.

5. Pour mixture over pasta and stir in tomatoes, 3/4 cup parmesan, and basil. Transfer to prepared baking dish and sprinkle with panko and remaining 1/4 cup parmesan. Bake until top is lightly golden and sauce is bubbling, about 15 minutes.